Vegetable Rice

Mixed veg rice, this is one of my favourite dish to make, when I want to eat something light but healthy at the same time. This dish is perfect for those occasions.

let me know what you think about it.

Ingredients:

• 1/2 cup of rice
• half a tin of chickpeas( mix of black chickpeas and garbanzo beans)
• 1/2 spring beans
• 1/2 peppers
• 1/2 onion
• 1 carrot
• 1/2 cup broccoli
• a clove of garlic
• 1 green chilli

Method:

• Put the rice for boil in a pan with plenty of water, 3 times more water than rice
• In a pan add some oil or oil spray, add first chopped garlic, when turns light brown add onions, chilli and cook until onions are golden
• add all the veg and chickpeas and cook on medium heat until they are cooked and crispy
• add salt mix well
• drain rice let them sit in colander until all the water is out, then add rice to the veg mix cook for another 2 minutes, switch off the heat and leave it for 5 minutes with lid on..

Recipe for 1:

Notes:

• you can also use frozen for quick lunch or dinner meals
• its yummy on its own but can also go well with raita (check out the recipe, just type raita in seacrh box)
• step by step guide to make rice here….