Salmon is a nutritional powerhouse that provides several impressive health benefits.
Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases.
In addition, salmon is tasty, satisfying and versatile. Including this fatty fish as a regular part of your diet may very well improve your quality of life. Salmon is rich in Omega 3, Potassium, Protein, and Vitamin B. it also helps in weight loss, so more reason to include it in our diet.
I try to have variety in my diet, try different ways of cooking things so it doesn’t get boring and repetitive.
This coconut curry is easy to make but very flavoursome, with spices from south of india, it gives a unique flavour to the dish. The one you must try.
Ingredients:(1 serving)
- 1 tbsp ginger garlic paste
- 1-2 green chillis chopped
- 5-6 curry leaves
- 1 onion, finely chopped in food processor
- 1/4 tin of tomatoes
- 3/4 tsp turmeric
- Salt to taste
- 1 tsp red chilli powder
- 70-80ml of coconut milk
- Fillet of salmon or fish of your choice
Method:
- Spray or add oil into lidded pan on a medium heat. When it’s hot, add the curry leaves, then onions, and stir every now and then for 8 to 10 minutes, until the onions are pale gold
- Add ginger garlic paste and chillies cook until raw aroma is gone and they are slightly brown, add tomatoes and cook for another 5-7 mins
- Add coconut milk diluted in little water, depends how runny you want your curry to be, when mix starts to bubble, add fish and cook for another few minutes 3-4 mins
- Serve hot with squeeze of lemon with rice
Simple Yet Delicious 