Apple Cinnamon Parcels

Gluten free, dairy free, plant based and refined sugar free sweet treat, oats parcels holding sweet and sour apples infused with cinnamon and ginger, delicious tea time snack, surely ask to ask for more.

Bit of an experiment in the kitchen, the look need a bit of a work, but flavour wise it’s just right. I will work on looks a bit more and try to make it a little more easier.

Ingredients: (makes 2)

  • 40g oat flour
  • 40g rolled oats
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • For filling
  • 1 medium Apple, cut in small pieces
  • 1/2 cinnamon powder
  • 1/2 ground ginger

Method:

  • Spray some oil on a pan, add apples cook for 5 mins, then add sultanas, ginger and cinnamon, cook for couple of mins
  • Let it cool
  • Mix oats, oats flour, oil and syrup
  • Wrap it in cling film, store in fridge for about an hour
  • Take out the oats mix roll between 2 sheets of cling film
  • Cut into circles, will need 4
  • Take one circle, add Apple mix put another circle on top and seal with fork on the edges
  • Bake for 10-12 mins on 180’c
  • When it’s still hot sprinkle some sugar and cinnamon and enjoy

Leave a comment

Design a site like this with WordPress.com
Get started
search previous next tag category expand menu location phone mail time cart zoom edit close