Soya Chilli

A slow cooker recipe, simple, easy and vegetarian. Soya is one of my favourite protein source in vegetarian option. Its ready it no time and delicious in many ways.

This is a cheat recipe, no peeling and no cutting just opening cans and packets..lol can’t getting easier than that.

Lots of things can be done with soya, that’s why I like to include in my meals. This is easy recipe all in one pot leave it to cook and it’s ready. If you want to make it in a curry you can do so as well, just follow one of my curry recipes.

Ingredients: (2 servings)

• 100g Soya mince
• 200g tinned chopped tomatoes
• 200g passata
• 1 tbsp onion granuals
• 1 tsp garlic granuals
• 1 red pepper
• 2-3 green or red chillis
• 1 tsp red chilli flakes
• 2 tbsp soya sauce
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Method:

• Put everything in slow cooker set it on med and cook for 4-5 hrs
• Or in a pan on low heat with lid on for about 20-30mins
• Enjoy with bread or quinoa